[public-health] MEDICAL: CONDITIONS: OBESITY : FOOD DRINK NUTRITION DIET: DIETING: MEDITERRANEAN DIET : PAIN: Mediterranean Diet May Ease Chronic Pain of Obesity

 

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MEDICAL: CONDITIONS: OBESITY :

FOOD DRINK NUTRITION DIET: DIETING: MEDITERRANEAN DIET :

PAIN:

Mediterranean Diet May Ease Chronic Pain of Obesity

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Mediterranean Diet May Ease Chronic Pain of Obesity

By Richard Monks

Health Day Reporter

March 10, 2017

Montana Standard

http://mtstandard.com/lifestyles/health-med-fit/ mediterranean-diet-may-ease-chronic-pain-of-obesity/
article_f07f76cd-19fd-5753-b1ea-21abd327da1e.html

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A shorter URL for the above link:

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http://tinyurl.com/jgcxtle

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FRIDAY, March 10, 2017 (HealthDay News) — People who are overweight and plagued by chronic pain may find relief in a Mediterranean diet, new research suggests.

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The study of 98 men and women between the ages of 20 and 78 builds on growing evidence that a diet heavy on fish, fruits, vegetables, nuts and beans provides significant health benefits. It also sheds new light on why eating these foods might reduce pain associated with obesity.

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Because obese people with chronic pain usually also have a high degree of inflammation, lead researcher Charles Emery suspects the foods’ anti-inflammatory properties might explain the reduced pain levels.

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“Although the relationship of body fat and pain has been well-documented in prior studies, the mechanism is not known,” said Emery, a professor of psychology at Ohio State University.

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“One possibility is the stress of body weight on joints. A second possible mechanism is via inflammatory factors in the bloodstream, because both body fat and pain are known to be associated with elevated inflammation,” he said.

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Slightly more than 70 percent of American adults are overweight, with 38 percent considered obese (at least 30 pounds overweight), according to the U.S. Centers for Disease Control and Prevention.

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For the study, Emery and his Ohio State colleagues reviewed participants’ eating habits and their answers on a short questionnaire about the pain they experience. The researchers also considered the participants’ age, mental health and use of pain medications.

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The upshot: No matter what they weighed, those who ate more fish and plant-based proteins such as nuts and beans had less pain.

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The complete article may be read at the URL above.

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Selected Mediterranean Diet Books

The Complete Mediterranean Diet: Everything You Need to Know
to Lose Weight and Lower Your Risk of Heart Disease… with 500 Delicious Recipes
Author  Michael Ozner
Edition illustrated
Publisher       BenBella Books, Inc., 2014
ISBN    1939529956, 9781939529954
Length  576 pages

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The Mediterranean Diet for Beginners: The Complete Guide –
40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Author  Rockridge Press Staff
Publisher       Callisto Media Inc, 2013
ISBN    1623151260, 9781623151263
Length  80 pages

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The Ketogenic Mediterranean Diet:
A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle
Author  Robert Santos-Prowse
Publisher       Ulysses Press, 2016
ISBN    1612436579, 9781612436579
Length  192 pages

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The Mediterranean Diet: Unlocking the Secrets to Health and Weight Loss the Mediterranean Way
Author  John Chatham
Publisher       Callisto Media Inc, 2011
ISBN    1623150051, 9781623150051
Length  114 pages

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The Mediterranean Diet for Every Day:
4 Weeks of Recipes & Meal Plans to Lose Weight
Author  Telamon Press
Publisher       Callisto Media Inc, 2013
ISBN    1623153166, 9781623153168
Length  212 pages

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The Mediterranean Diet: A Clinicians Guide for Patient Care
Extra materials
Author  Eric Zacharias
Edition illustrated
Publisher       Springer Science & Business Media, 2012
ISBN    1461433266, 9781461433262
Length  247 pages

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The Mediterranean Diet: An Evidence-Based Approach
Editors Victor R. Preedy, Ronald Ross Watson
Publisher       Academic Press, 2014
ISBN    0124079423, 9780124079427
Length  698 pages

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The Ultimate Mediterranean Diet Cookbook:
Harness the Power of the World’s Healthiest Diet to Live Better, Longer
Author  Amy Riolo
Publisher       Fair Winds Press, 2015
ISBN    1627883045, 9781627883047
Length  192 pages

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The GI Mediterranean Diet:
The Glycemic Index-Based Life-Saving Diet of the Greeks
Author  Fedon Lindberg
Edition illustrated, reprint
Publisher       Ulysses Press, 2009
ISBN    156975604X, 9781569756041
Length  224 pages

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The Mediterranean Diet: Constituents and Health Promotion
Modern Nutrition
Editors Antonia-Leda Matalas, Antonis Zampelas, Vassilis Stavrinos
Edition illustrated
Publisher       CRC Press, 2001
ISBN    142004222X, 9781420042221
Length  390 pages

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Kmd: Ketogenic Mediterranean Diet
Author  Steve Parker
Publisher       pxHealth, 2012
ISBN    0979128420, 9780979128424
Length  216 pages

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WEBBIB1617

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[public-health] MEDICAL: CONDITIONS: OBESITY : FOOD DRINK NUTRITION DIET: DIETING: MEDITERRANEAN DIET : PAIN: Mediterranean Diet May Ease Chronic Pain of Obesity

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